Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
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Fitness & exercise
Vrsasana – A simple seated asana
Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
