Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
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Why the World does YOGA?
This ancient science is beneficial for ages to mankind. The health benefits of yoga have been even accepted by modern medicine across the globe. Here are some life-improving benefits of yoga: Yoga helps carve a strong and healthy body. Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp. It helps balance our […]
