Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
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Fitness & exercise
Parvatasana II – The Mountain pose
Pose yourself in shape of a mountain. This is nothing but parvatasana. Check out the different steps in performing parvatasana.This asana improves blood circulation in spine and much more.
