Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
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Hasta Padangushtasana IV- Lying down variation
Hasta Padangusthasana is a challenging balance posture with many benefits, like it stretches hamstrings and hips, improves sense of balance, tones the abdominal muscles.
