Vajarasana can be done immediately after taking food. It helps you move your blood, and energy, towards the upper body and head. It makes the body exceptionally strong,healthy and aids in your digestion.
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What to do after a joint dislocation
Dislocation is most common in the shoulders and after that in the fingers. Other places where joints get dislocated are the elbows, knees, and hips. The problem with dislocation is that once a joint has been dislocated then it is likely to get repeatedly dislocated if proper care is not taken. If the bone has […]
