Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
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Why the World does YOGA?
This ancient science is beneficial for ages to mankind. The health benefits of yoga have been even accepted by modern medicine across the globe. Here are some life-improving benefits of yoga: Yoga helps carve a strong and healthy body. Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp. It helps balance our […]
