Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
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Fitness & exercise
Nataprarthanasana
An asana specifically for lower extremities. Practicing this asana helps in circulation of the lower extremities. People with severe arthritis and vertigo should avoid this asana.
