Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
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Ardha Matsyendrasana – The Half Spinal Twist Pose
An asana that increases oxygen supply to the lungs and a posture which twist and stretch the spine, stimulating the glands in our body thus boosting the immune system.
