Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
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Fitness & exercise
Virasana – Hero Pose
Watch the video to know a basic posture, excellent for meditation. It increases flexibility of the legs by stretching the knees, ankles, thighs and feet. Avoid if you have an injured knee or ankle.
