Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
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Why the World does YOGA?
This ancient science is beneficial for ages to mankind. The health benefits of yoga have been even accepted by modern medicine across the globe. Here are some life-improving benefits of yoga: Yoga helps carve a strong and healthy body. Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp. It helps balance our […]
