Learn a very simple and effective asana, which has to be done in sitting position. It helps to increase the concentration power, and aids relaxation. Check out the video to know how to do this asana.
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Talasana I – The Palm Tree Pose
“An Asana which stretches to your entire body. Rhythmic breathing helps expansion of lungs, develops respiratory muscles, improves capacity of lungs and its blood circulation. Good for asthmatic patients. Helps to improve blood supply to spinal cord and body-mind co-ordination.”
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