Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial for respiration and improves digestive functions.
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Seven eleven breathing: A must
Today’s world seems to have no inkling about the immense benefits controlled breathing can provide. The ancient disciplines including Yoga, Meditation, Martial Arts etc. place high attention on the method of correct breathing and believe that without perfect breathing techniques it is not possible to achieve perfection in any of these disciplines. Seven eleven breathing is helpful […]
