Yogendra Pranayam is a practice concerned with breath control. Learn the technique of breathing exercise. It is beneficial for respiration and improves digestive functions.
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Fitness & exercise
Trataka – Concentrated gazing
The video will teach you the right way to do tratak kriya. Trataka means to gaze steadily at a fixed point. It helps to decrease stress, anxiety, anger, and frustration and improves concentration.
