Achieve inner peace and bring your sense under control through this Meditation Exercise. It is a gesture that allows a person to get detached from the chaos of the outer existing world and improves concentration.
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Fitness & exercise
Salabhasana II – Locust posture
Locust pose stretches and strengthens the muscles of spine and buttocks. It helps to reduce the flabbiness of thighs, improves posture and helps relieve stress.
